Thankful At Every Age

We are all busy.  We all get stressed, anxious and worn out, especially around the holidays.  There are parties, kids, meals, work, errands, etc.

Add to an already crazy life the onset of colds and flu, homework and school schedules and attempting to keep your holiday festivities full of real, healthy food.  I’m guilty myself of trying to do too much and then feeling overwhelmed.  A negative attitude sets in and life gets even tougher.

This year I want to make our holidays different.  What if instead of trying to take on the world we simply stop and give thanks?

This is a great lesson to teach your children.  We can and should be thankful at every age.

I took a moment recently to sit down with my four-year old daughter to find out what she’s thankful for.  She made her own thankful list (as you can see).  Then I did the same.

It was a great exercise to do together.  And it made me smile to see that our lists were quite similar.  Right down to being thankful for ice cream.

Focusing on what we have instead of what we want or what is going wrong is wonderful at Thanksgiving.  But it shouldn’t stop there.

Try focusing on being thankful when you’re making your Christmas lists or buying presents.  Try focusing on being thankful when the little ones are sick and you’re not sure you can manage one more sleepless night.

photo courtesy of my daughter

Try focusing on being thankful EVERY SINGLE DAY.

It is a great habit that will impact your whole day and have a positive influence on your children and everyone around you.

It doesn’t cost money.  It doesn’t take much time.  It doesn’t involve a change in your diet.  It is not complicated.

But it can help you lead a happier and healthier life.

Take a moment today to think about, talk about or write about what you’re thankful for.  You may be surprised by how blessed you really are and how much joy there is in your life that you’ve been overlooking.

Start with some of the big things like family, friends, a good job.  Then every day start focusing on the little things like a healthy home cooked meal or a refrigerator stocked with farm fresh eggs or a hug and kiss from your spouse and kids.

It’s easy to get caught up in the busyness of each day.  This holiday season challenge yourself to truly be thankful.  Then teach your children to do the same.  It’s a healthy habit that can be done at any age.

What are some of the little things you’re thankful for?  How do you focus your family’s attention on being thankful instead of always wanting around the holidays and throughout the year?

Mary Voogt is a follower of Christ, a wife, and a mother of two. After 6 years as an electrical engineer she now stays home full time. She is passionate about real food and enjoys spending lots of time in the kitchen cooking and baking from scratch. She blogs at Homemade Dutch Apple Pie on a variety of topics including digestive issues, OCD, anxiety, infertility, natural parenting and healthy food.